Ways to Get Skinny Fast: Lifestyle Changes 11/07/2010
The key to losing weight is to use up more calories than the calories you take in, and if you’re like most people, this probably isn’t the easiest thing in the world for you. Although there’s no magic pill that guarantees quick and healthy weight loss, there are ways to get skinny fast which don’t require as much hard work as you’d expect. Simple changes in your eating habits and your daily routines can help you lose weight effectively as long as you stick to them.
For instance, studies have shown that eating a healthy breakfast regularly contributes to weight loss and keeping the weight off because it keeps your body nourished and jump starts your metabolism. Skipping breakfast could lead to badfood choices later on in the day, such as binge eating, oversized portions, and out of control snacking. Another way to lose weight is to cook your own meals.
By doing this you are able to control both the amount of food and what goes into it. Over the years the servings and the amount of sodium and calories in food served at restaurants have risen along with the number of overweight people in the population, and eating home-cooked meals is very beneficial to dieters. Another one of the tried and tested ways to get skinny fast is to use smaller plates. We have a tendency to eat whatever’s in front of us, regardless of whether we’re still hungry or not, and downsizing your plate size can help with portion control.
Smaller plates will make it seem like you have more food on them. Another tip is to avoid eating with a large group, because studies show that people in large groups tend to eat more than they would if they were eating alone or in a smaller group. This doesn’t mean you have to be a hermit, however. You can still eat with large groups as long as you pay attention to what you are eating and eat slowly.
A way to get skinny fast is to concentrate on how your food tastes and chewing slowly: this way you eat less and still feel full. Normally it takes a while for our brain to realize we’re already full, and taking your time while eating could prevent you from eating too much. Also, it’s important that you don’t linger at the dining table after you’re done eating to reduce the chances of getting the munchies.
You can also try in case you get a craving for something, to keep your mouth occupied. It has been proven that the color blue, unlike red, yellow, and orange, tend to suppress the appetite, so it would be a good idea to use blue cutlery.
There are several ways to get skinny fast, but they do require dedication and changes in your own habits. The abovementioned tips won’t make you lose weight overnight, but they’re guaranteed to help you effectively lose weight and, more importantly, keep the unwanted weight off for as long as you stick to the program.
Ways to Get Skinny Fast: Food Choices 11/06/2010
The most important aspect in safe and effective weight loss is eating the right kind of food. You’ll notice that the most efficient ways to get skinny fast focus on the type of food you’re taking in, because no amount of exercise and cutting down on your food portions will matter if you’re eating junk.
The key to losing weight is to eat healthier and to eat less, but not to skip whole meals. Your body gets its energy from calories, and going for too long without food tends to slow down your metabolism, because your body will go into “starvation mode” and store more fat. Instead of skipping meals, it’s more effective to have 5 or 6 smaller meals instead of 3 full-sized ones, because in the former the body releases more insulin, which regulates blood sugar levels and helps control your appetite.
One of the ways to get skinny fast is to increase the amount of fiber in your diet by eating more whole grain bread and pasta, as well as brown rice. Fiber is especially helpful for weight loss because it takes longer to digest and makes you feel full for a longer time. It’s also called “nature’s broom” since it’s crucial for a healthy digestive system. Adding fruits and vegetables to all your meals is helpful, since they’re rich not only in fiber, but in vitamins and minerals as well. If you’re eating a meal and you’re still hungry, try to eat more vegetables instead of eating more of the meat or the main course. If you’re craving for dessert, opt for fruit instead of other sweets.
Both alternatives are just as delicious and as satisfactory, but the fruits and vegetables have a lot less calories.
Substituting poultry or fish for red meat and opting for healthier choices such as baking, boiling, broiling, grilling, or roasting instead of frying are also sure fire ways to get skinny fast. It’s also important to eat no more than 20 grams of fat a day, and although there’s nothing scientific to back up the claim that dieters shouldn’t eat after 6 pm, studies have shown that it’s healthy not to eat at least 2 hours before bedtime.
Portion control and choosing the right kind of food is key to effective weight loss, and it’s important for you to read the labels on the food you buy, checking for unwanted calories and sweeteners.
And it’s not just about food; people nowadays tend to “drink” their calories in the form of flavoured drinks and sodas. It cannot be stressed enough that one of the most essential ways to get skinny fast is to drink lots of water. Sometimes you might think you’re hungry when you’re body is in fact just thirsty, and water also helps cleanse the body aside from keeping you feel full. Plain water has zero calories and helps your body metabolize food more efficiently.
Weight loss does require a lot of dedication, but it’s not as difficult as you’d expect as long as you have the proper mindset about it.
People want to lose weight for different reasons: some want a healthier lifestyle while some just want to look better. This post will give you ways to get skinny fast, but before anything else, it’s important that you calculate your Body Mass Index (BMI), to find out if your weight is proportional to your height. The normal (i.e. healthy) BMI ranges from 18.5 to 24.9, and if your BMI is or higher that means that you’re overweight.
Losing weight isn’t easy, although there are a lot of diet fads or diet supplements that claim that it can be done without making any changes in your eating habits and lifestyle. You can do a background check on these supplements by checking the Federal Trade Commission website, which lists sketchy diet supplements. You should also avoid diets that completely eliminate a food group or focus on just one food group, because your body needs all sorts of nutrients to function normally. Fad diets and dietary supplements are usually just scams, but there are ways to get skinny fast. It’s important to remember though, that it isn’t possible to lose 5 pounds overnight, but if you follow these steps you’re guaranteed to lose weight and keep it off.
Exercise is an important aspect of weight loss. Now this doesn’t necessarily mean hitting the gym every week, it just means that you have to keep moving. Walk or take the stairs whenever possible, and simply doing household chores can help. Similarly, it’s important to keep your hands busy when you’re just sitting around or watching TV—take up a hobby like knitting or sewing, activities you can do in front of the TV that’ll keep your hands too busy to put food in your mouth. A lot of weight gain stems from excessive snacking, and little tricks like these are ways to get skinny fast and to prevent any more unwanted weight gain.
Studies have also shown that sleep helps you lose weight—you burn more calories when you’re sleeping than when you’re watching TV, and getting a good night’s sleep prevents us from making bad food choices when we wake up. Sleep also gives us enough energy to exercise or move around without the need for energy drinks, which are packed with sugar and calories.
It’s also important to regularly cleanse and detoxify your body. Among the many ways to get skinny fast, this is the most crucial in losing and keeping the weight off, since it rids the body of harmful impurities like insecticides, pesticides, and other chemicals that get sprayed on the food we eat. Our bodies react to these chemicals by coating them with layers of fat, which is unhealthy and keeps our body from functioning at its best. Cleansing not only helps you lose and keep off weight by allowing your body to burn calories faster and speeds up your metabolism; it also gives you a better complexion and gives you greater mental focus.
The following posts will talk about the type of food and lifestyle changes that you will need to do if you want to lose weight in a healthy and effective way.